Services
Individual Therapy- Telehealth
I have over 15 years of experience working with adults and helping them cope and heal from difficult life challenges and stressors. I use an integrative approach rooted in cognitive behavioral therapy, interpersonal therapy, and psychodynamic therapy. I tailor my treatment approach to each clients' individual needs, goals, and strengths.
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All appointments are being conducted via Doxy.me, a secure telehealth platform. Before setting up an initial appointment, I offer a free 15 minute phone consultation. This is an opportunity for us to discuss what you are looking for in a therapist and whether or not I am the right fit for you. It is also a time for me to ask questions to make sure I have the experience and resources needed to best help you. After we determine appropriateness of fit, we can move forward with scheduling your intake appointment.
Therapy sessions are typically 50 minutes long. Length of treatment is highly variable and dependent upon your therapeutic goals and personal history. Some clients participate in treatment for shorter periods of time such as 8-12 sessions, while others consistently attend treatment on an ongoing basis. We will work together to create an individualized plan to help you accomplish your goals, and we'll continue to check-in and refine it as we go along.
"Only when we’re brave enough to explore the darkness will we discover the infinite power of our light."
- Brene Brown
Specialty Areas
Depression
The world can feel as if it lacks color and everything is muted. Learn to understand how your thoughts aren't you, and let's get to the core of who you really are.
Anxiety & Stress
It's hard to not feel worried and stressed with everything going on in our lives and in the world. Therapy can be a dedicated time to slow down and exhale. We can work on skills to help cope and manage stress more effectively.
Overcoming Trauma
Therapy is a place where we can have a witness to our stories and no longer feel we are alone. We will work together at your own pace to work through your story, and help you feel like yourself again.
Relationship Concerns
Relationships, even healthy ones, can feel challenging and confusing. Let's explore your relationship patterns and dynamics, and help you find a better way to navigate them.